Young people suffering from SAD may have sadness, anxiety, lack of energy, physical pain, social withdrawal and suicidal thoughts. They also may oversleep and overeat, particularly carbohydrates like bread, pasta and sugar.

Following are tips for parents and caregivers to combat SAD.

• Make sure your kids get outside every day.
• Encourage kids to exercise regularly.
• Keep the shades and blinds open in your home to let in the sun.
• Prepare meals with a lot of fruits, vegetables and whole grains and fewer carbs.
• Plan a winter vacation to a sunny place.

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For more information on seasonal affective disorder, visit HealthyChildren.org