How to Plan a Balanced Thanksgiving Meal for Picky Eaters

Thanksgiving—a holiday often full of elaborate food traditions—can be extra challenging for parents of picky eaters.

Fortunately, with a little planning, you can create a balanced Thanksgiving meal the whole family will enjoy!

  • Choose at least one food you know your child will like.
  • Engage your child in meal planning.
  • Engage your child in meal prep.
  • Use food bridges.
  • Make it look, smell & taste delicious.
  • Keep the mealtime relaxing & enjoyable.

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