HealthyChildren.org from the American Academy of Pediatrics is presenting a podcast on how much sleep kids need from infancy through the teenage years. They discuss how to help kids fall and stay asleep, "wake windows," ideal bedtimes, melatonin, and more. 

The podcasts are recorded for viewing at your convenience!

Click here to view the podcast and resources on healthy sleep habits, nighttime routines, and information on what parents need to know about melatonin for kids.