Are Your Students (Or YOU) Getting Enough Sleep?
Share these sleep resources from the Alliance for a Healthier Generation with your school community to make sure students are getting their vitamin Zs.
This checklist can help students get the sleep they need to feel well-rested and refreshed. Includes a version for young kids and a version for teens.
Share this infographic with students to help them learn how sleep deprivation affects their health and the health of their family.
Help kids get ready for a fun night while preparing them for a great night's sleep. Includes a version for young kids and a version for teens.
Use these fun activities in the classroom or at home to teach students some snooze clues. Includes a version for young kids and a version for teens.
Encourage parents to commit to adding at least one of these wind-down activities to their child's bedtime routine.
Are kids getting enough sleep to perform at their best? Read more on the research behind healthy sleep habits for kids.
Including restful sleep activities, tip sheets, and more to help kids sleep smarter and perform better