Are Your Students (Or YOU) Getting Enough Sleep?

Share these sleep resources from the Alliance for a Healthier Generation with your school community to make sure students are getting their vitamin Zs. 

Click here for tips for improving your students and your own sleep habits! 

Snooze To-Dos

This checklist can help students get the sleep they need to feel well-rested and refreshed. Includes a version for young kids and a version for teens.


The Impact of Sleep Deprivation

Share this infographic with students to help them learn how sleep deprivation affects their health and the health of their family.


Why Teens Need Sleep

Share this infographic with teens so they can learn how too little sleep might be affecting their mood and behavior.


Sleepover Playbook

Help kids get ready for a fun night while preparing them for a great night's sleep. Includes a version for young kids and a version for teens.

Sleep Tight Activity Sheets

Use these fun activities in the classroom or at home to teach students some snooze clues. Includes a version for young kids and a version for teens.

Bedtime Snacks

Parents can add these easy and healthy bedtime recipes to their kids' evening routine to promote a good night's sleep.

Winding Down for Better Sleep

Encourage parents to commit to adding at least one of these wind-down activities to their child's bedtime routine.

How Much Sleep Do Kids Need?

Are kids getting enough sleep to perform at their best? Read more on the research behind healthy sleep habits for kids.


Meditation & Relaxation

Get free resources from Headspace to help kids settle the mind, and rest the body - making it easier to wind down and drift off.

Including restful sleep activities, tip sheets, and more to help kids sleep smarter and perform better